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تناسب اندام - تمرینات برای داشتن شکمی زیبا

ورزش(شادابی و سلامتی جسم و روح)


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تاریخ:پنجشنبه 2 تیر 1390-01:17 ق.ظ

تمرینات برای داشتن شکمی زیبا

[http://www.aparat.com/v/e90acf987b0389430374a954671dc4bf18935]



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دوشنبه 21 فروردین 1396 07:50 ق.ظ
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سه شنبه 8 فروردین 1391 12:23 ب.ظ
با سلام و خسته نباشید من یه مدت درازنشست میزدم برای ازبین بردن چربی های شکم ولی متاسفانه باسنم کوچیک شد اکثر این حرکات هم فشار زیادی به باسن میاره نمیخوام باسنم کوجیک شه لطفا راهنمائی کنید
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جمعه 19 اسفند 1390 12:40 ق.ظ
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جمعه 18 آذر 1390 02:42 ب.ظ
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پنجشنبه 5 آبان 1390 04:39 ب.ظ
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جمعه 3 تیر 1390 12:39 ب.ظ
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