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تناسب اندام - تمرین برای تقویت شانه و زیباتر کردن آنها

ورزش(شادابی و سلامتی جسم و روح)


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تاریخ:یکشنبه 8 خرداد 1390-01:07 ق.ظ

تمرین برای تقویت شانه و زیباتر کردن آنها

نشر جانب(دستها در امتداد شانه ها بالا می آید)
تکرار 3ست 8-12



shoulder muscle exercise





سرشانه با دمبل




shoulder muscle exercise




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دوشنبه 25 اردیبهشت 1396 02:53 ب.ظ
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